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The Psychology of Quitting Smoking
Many experts believe smoking is only about 10% physical addiction and a whopping 90% psychological addiction. Your body will recover fairly quickly from nicotine withdrawals (the worst symptoms usually abate in three days or less), but your psychological dependency on cigarettes can be much more difficult to defeat.
- My feet are always cold. This could be due to high blood pressure and poor circulation associated with smoking. - I have a nasty wet cough and I have to blow my nose way too often. Mucus build-up is the body's reaction to all the toxins and chemicals in cigarette smoke and could be a precursor to serious respiratory disease. Even if I don't get cancer, I don't want to be one of those people who has to tote oxygen bottles around everywhere.
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- When I get on the elevator after a smoke break at work, everyone wrinkles their nose and tries to edge away from me because I reek of cigarette smoke. I feel like a pariah. It's embarrassing to always be the big "stinker" on the elevator. I feel like I have no self-control. We were a bit tentative when embarking on this project on nicotine lung damage. However, using the grit and determination we have, we have produced some fine reading material on nicotine lung damage.
Do you see yourself in any of the items listed? You may have many more reasons of your own. Find as many compelling and emotion reasons to quit smoking as you can think of and write them all down.
In column one, list all the reasons you can remember as to why you started smoking in the first place. Was it peer pressure? Rebellion? Did you think it made you look cool? Did it make you feel like a grown-up? Really try to remember the exact reasons why you started smoking and write them all down. Using the intuition I had on nicotine lung damage, I thought that writing this article would indeed be worth the trouble. Most of the relevant information on nicotine lung damage has been included here.
- My breath is awful. Kissing me must be like kissing an ashtray. I spend a fortune on breath mints. Financial Reasons - If I save all the money I used to spend on cigarettes, I'll have enough to take a vacation in Cancun (or some other warm tropical place) every winter!
4. Family Reasons - My family can stop worrying about me. - My spouse will have to find something new to nag me about. Just kidding, honey!
- I'm always tired. Could it be that my body is using up all its energy trying to eliminate the toxins and chemicals from cigarettes? 2. Vanity Reasons An idle brain, is a devil's workshop they say. Using this ideology in mind, we ventured to write on nicotine lung damage, so that something productive would be achieved of our minds.
So let's move on to column two... Why do you want to quit smoking? This one may seem obvious, but it can be a bit tricky. You really need to take some time and think hard about this. Don't just list the obvious health reasons. You've been reading the Surgeon General's warnings for years with little effect, so you need to come up with reasons that truly have meaning for you.
- Smoking causes premature aging and drying of the skin. I don't want to look like a wrinkled up old prune! - My fingers, fingernails and teeth are all tobacco stained. Disgusting! How embarrassing.
- My children will be proud of me and (hopefully) they'll never start smoking themselves, having seen firsthand what a nasty destructive habit it is. Writing something about nicotine lung damage seemed to be something illogical in the beginning. However, with the progress of matter, it seemed logical. Matter just started pouring in, to give you this finished product.
The things most people write down will NOT help you quit smoking... - I don't want to get lung cancer. - I don't want to have a heart attack or a stroke. - I'd like to live long enough to see my grandchildren grow up. We had at first written a rough assignment on nicotine lung damage. Then after a few improvisions and enhancements here and there, we have ended up with this end product.
Those are all good reasons to quit smoking, certainly... but they deal in "possibilities" rather than in specifics. Sure you MIGHT get lung cancer, you MIGHT have a heart attack or a stroke, you MIGHT die young and miss out on seeing your grandchildren grow up...
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- Stop Nicotine Cravings
- Detox Your Body
- Relieve Irritability and Anxiety
- Breaks your psychological habits
- Prevent cancer and heart disease
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- I could use the money to pay off my credit cards! - I could donate money to my favorite charity or sponsor a child. My cigarette money could make the world a better place! Opportunity knocks once. So when we got the opportunity to write on nicotine lung damage, we did not let the opportunity slip from our hands, and got down to writing on nicotine lung damage.
...or you MIGHT NOT! You're not likely to break a strong psychological addiction based on what MIGHT happen. Your mind will work hard to convince you that it won't happen to you! Instead, list health problems that you are already experiencing. Coordinating matter regarding to nicotine lung damage took a lot of time. However, with the progress of time, we not only gathered more matter, we also learnt more about nicotine lung damage.
If you can re-train your mind to think of smoking as a silly and self-destructive thing to do, then you're almost sure to succeed. And if you need something to do with your hands... try knitting! ** Visit the web site at http://www.quitsmoking.com for great information and products designed to help you stop smoking. Article may be reprinted as long as this notice remains with the article. This article will help you since it is a comprehensive study on nicotine lung damage
One way to combat this is to do a bit of self-analysis before giving up cigarettes. Make a list with two columns. Label column one "Why I Started Smoking" and label column two "Why I Want To Quit Smoking." There has been a gradual introduction to the world of nicotine lung damage projected in this article. We had done this so that the actual meaning of the article will sink within you.
Here are the types of things you want to put in column two... Why Do I Want To Quit Smoking? 1. Health Reasons - I get so out of breath when I exert myself even a little bit. Just vacuuming the house makes me pant and gasp. Isn't it wonderful that we can now access information about anything, including nicotine lung damage form the Internet without the hassle of going through books and magazines for matter!
Your list should point out things in your life that you are actively unhappy about and are STRONGLY MOTIVATED to change. In order to break your psychological addiction, you need an arsenal of new thoughts and desires that are stronger than your desire to smoke! The more you read about nicotine lung damage, the more you get to understand the meaning of it. So if you read this article and other related articles, you are sure to get the required amount of matter for yourself
5. Cleanliness Reasons - The walls used to be white. Now they're a nasty dirty-looking brown. I need to repaint... again! - I stink, my car stinks, my house stinks, everything I own reeks of cigarette smoke. I can't even lend a book to a non-smoking friend because they can't stand the smell of smoke permeating the pages! When doing an assignment on nicotine lung damage, it is always better to look up and use matter like the one given here. Your assignment turns out to be more interesting and colorful this way.
About the author:
Since 1997 QuitSmoking.com and Fred Kelley have helped thousands
of smokers who want to stop smoking.
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Learn More about Natural Breast Enhancement
Of course you want to stop smoking. You want to quit smoking more than anything else, and you should! But, you just don't know where to turn! If your like most, you may have tried patches, gum, Chantix, Zyban and/or hypnosis only to find yourself right back in the clutches of nicotine addiction! You know that your behavior is unhealthy, but you're afraid to give up your crutch because if you do... 
There are many things that seem keep you from quitting pot: Social reasons, stress, lack of a plan and so forth but hiding behind these excuses hides a nasty little devil that we either do not recognize or we do but try to hide him all the same; it is a dirty 4 letter word starting with 'F'
That's right ... it is FEAR (what did you think I was talking about?)
We all like to think we can do...
Before you read the rest of this article, understand that
quitting smoking can be one of the best things you can do for
yourself as a smoker. You are guaranteeing a healthier life, and
a longer life. Make no mistake; no negative effect you may
observe when you quit smoking is so bad that you will decide to
keep smoking. There are no positive effects by continuing to
smoke, but when you quit, you...
Smoking has an addictive effect, due to its high nicotine content, and has become a hard habit to break for most people. One's health, as well as those surrounding the smoker, is primarily at stake, and is the major cause of disorders such as lung cancer and heart attack.
To stop this from happening, many quit smoking pills such as Zyban and Chantix was developed and already out in the market...
I have never met a smoker who is not in two minds over his or her nicotine habit. Part of them enjoys the ritual, the experience and the taste of smoking while another part wants to quit for all the good reasons that we will not go into here. Subliminal messages on CD or MP3 can help to solve this dilemma for smokers. They will encourage your unconscious mind to either get you free from tobacco...
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